At Home – Mon, Dec 19
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :20 walking lunge steps :20 unweighted good mornings :20 pike handstand shoulder taps :20... Read More
CrossFit – Mon, Dec 19
CrossFit Timoro – CrossFit Metcon (Time) For time: 150-ft DB walking lunges (50/35#)) 50 alternating DB hang snatches 150-ft DB walking lunges 50 single-arm DB... Read More