At Home – Fri, Dec 16
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 1:00 jog 1:00 air squat 10 elbow instep hip circles/direction 10 hamstring kick-ups/leg 1... Read More
CrossFit – Fri, Dec 16
CrossFit Timoro – CrossFit Back Squat (5 Sets for Load: 5 Back Squats)