At Home – Wed, Dec 14
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 20 step-ups 20 toe touches 100-ft bear crawl 1 set: 15 single-DB step-ups 8... Read More
CrossFit – Wed, Dec 14
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 12 DB box step-ups (35/25#)(20 in) 12 DB Deadlifts 100-ft DB Farmers Carry... Read More