At Home – Tue, Dec 13
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 knee push-ups 10 DB deadlifts 20 single-DB plank pull throughs 20 handstand shoulder... Read More
CrossFit – Tue, Dec 13
CrossFit Timoro – CrossFit Metcon (5 Rounds for weight) For load: 12 Squat Cleans 1 Legless Rope Climb 10 Squat Cleans 1 Legless Rope Climb... Read More