At Home – Sat, Dec 10
CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: :45 jog :15 run – No rest between movements. 1 set: 10... Read More
CrossFit – Sat, Dec 10
CrossFit Timoro – CrossFit Skill Work (2 Rounds for reps) 2 sets: Max-rep unbroken chest-to-bar pull-ups – Rest 1:00 between sets. Metcon (Time) 4 rounds... Read More