At Home – Fri, Dec 9
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 1:00 jump rope :30 toe touches :30 bear crawl :30 walking lunge steps :30... Read More
CrossFit – Fri, Dec 9
CrossFit Timoro – CrossFit Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14... Read More