At Home – Tue, Dec 6
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :20 lateral hops over a DB – Rest :10 :20 air squats – Rest... Read More
CrossFit – Tue, Dec 6
CrossFit Timoro – CrossFit Hang Power Clean (Every 1:30 x 6 sets: 7 Hang Power Cleans – Cycle the bar as quickly as possible.) Metcon... Read More