At Home – Fri, Dec 2
CrossFit Timoro – At Home Warm-Up (No Measure) 1 set: :30 jumping jacks 10 alternating scorpions 10 DB bent over rows/arm 1 set: 5 tempo... Read More
CrossFit – Fri, Dec 2
CrossFit Timoro – CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups