At Home – Wed, Nov 30
CrossFit Timoro – At Home Warm-Up (No Measure) 2 sets: :30 jump rope 10 Samson stretch lunges 10 hollow rocks 10 supermen 10 DB bent... Read More
CrossFit – Wed, Nov 30
CrossFit Timoro – CrossFit Deadlift (7 sets for load: 3 deadlifts)