At Home – Mon, Nov 28
CrossFit Timoro – At Home Warm-Up (No Measure) 3 sets: 10 jumping jacks 10 air squats 5 inchworms 5 push-ups 1 set: 5 burpees 10... Read More
CrossFit – Mon, Nov 28
CrossFit Timoro – CrossFit Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the... Read More