At Home – Sat, Nov 26
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :20 Samson stretch/leg 10 walking lunge steps 10 side-plank dips/side 25-ft forward bear crawl... Read More
CrossFit – Sat, Nov 26
CrossFit Timoro – CrossFit Metcon (Time) 4 Rounds For Time With A Partner: 50-m DB Lunge (35/25#) 350-m Farmers Carry (35/25#)