At Home – Fri, Nov 25
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 200-m run 10 single-leg toe touches/leg 10 alternating step-ups 2 sets: 10 DB deadlifts... Read More
CrossFit – Fri, Nov 25
CrossFit Timoro – CrossFit “CHRISTINE” (Time) 3 Rounds For Time: 500/400-m Row 12 Deadlift (155/105#) 21 Box Jumps (24/20″) Skill Work (No Measure) Accumulate: 50 Kang... Read More