At Home – Sat, Nov 19
CrossFit Timoro – At Home Warm Up (No Measure) EMOM 6: Min. 1 | 3 wall squats Min. 2 | 3 x (1 DB muscle... Read More
CrossFit – Sat, Nov 19
CrossFit Timoro – CrossFit Snatch EMOM 10: 2 hang power or squat snatches Metcon (Time) For time with a partner: 200 KB swings (70/53 lb) –... Read More