At Home – Thu, Nov 17
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 single-unders :30 hollow rocks :30 wall squats – Rest :10 between movements. 1... Read More
CrossFit – Thu, Nov 17
CrossFit Timoro – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell... Read More