At Home – Wed, Nov 16
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 5 DB windmills/arm 5 DB split squats/leg 10 v-ups 10 supermen 1 set: 5... Read More
CrossFit – Wed, Nov 16
CrossFit Timoro – CrossFit Skill Work (3 Rounds for distance) 3 sets: On a 2:00 clock: 20/15 cal. Echo bike Max distance DB farmer carry... Read More