At Home – Tue, Nov 15
CrossFit Timoro – At Home Warm-Up (No Measure) 3 sets: :30 unweighted good mornings :30 superman hold :30 goblet squats – No rest between movements.... Read More
CrossFit – Tue, Nov 15
CrossFit Timoro – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks,... Read More