At Home – Sat, Nov 12
CrossFit Timoro – At Home Warm Up (No Measure) EMOM 9: Min. 1 | :40 inchworm + push-up Min. 2 | :40 alternating cossack squats... Read More
CrossFit – Sat, Nov 12
CrossFit Timoro – CrossFit Metcon (3 Rounds for reps) 3x AMRAP 3:00: 20 Sumo Deadlift High Pulls (115/75#) 20 Weighted Sit-Ups Max Calorie Bike in... Read More