At Home – Thu, Nov 10
CrossFit Timoro – At Home Warm Up (No Measure) On a 6:00 clock: 1:00 jog (slow) 1:00 run – Increase the pace of the run... Read More
CrossFit – Thu, Nov 10
CrossFit Timoro – CrossFit Metcon (Time) For Time: 1,000/800m Row 100m Sandbag Carry (100/70#) 1,000/800m Row 20 KB Turkish Get-Ups (53/35#) 1,000m Row 100 Air... Read More