At Home – Wed, Nov 9
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 5 unweighted single-leg RDLs/side :10-:30 handstand hold 1 set: 5 DB suitcase deadlifts/side 10... Read More
CrossFit – Wed, Nov 9
CrossFit Timoro – CrossFit Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups Deadlift (Build to a heavy 5 rep Deadlift)