At Home – Tue, Nov 8
CrossFit Timoro – At Home Warm-Up (No Measure) 1 set: 10 over-the-fences 10 cossack squats 10 wall squats 1:00 jump rope 1 set: 5 DB... Read More
CrossFit – Tue, Nov 8
CrossFit Timoro – CrossFit Dumbbell Thruster (Every 1:30 for 6 Sets: 6 DB Thrusters) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 400m Run 8... Read More