At Home – Sat, Oct 22
CrossFit Timoro – At Home Warm Up (No Measure) Every 4:00 for 4 sets: Run :45 out 3 inchworms 5 push-ups 15 air squats Run... Read More
CrossFit – Sat, Oct 22
CrossFit Timoro – CrossFit Metcon (Time) For Time: 50/35 Calorie Bike 1:00 L-Sit Hold 50 Wall-ball Shots (20/14#) Skill Work (Time) Accumulate: 30 L-Pull Ups