At Home – Fri, Oct 21
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 toe touches 10 hamstring scoops/side 10 supermen 10 hollow rocks 1 set: 5... Read More
CrossFit – Fri, Oct 21
CrossFit Timoro – CrossFit Snatch (On a 10:00 Clock: Build to a heavy 1-Rep Snatch) Metcon (Time) For Time With A Partner: 100 Power Snatches... Read More