At Home – Thu, Oct 20
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 alternating scorpion stretches 10 laying hip crossovers 10 laying leg swings/side 5 dive... Read More
CrossFit – Thu, Oct 20
CrossFit Timoro – CrossFit Split Jerk (5 Sets for Load: 3 Split Jerks)