At Home – Wed, Oct 19
CrossFit Timoro – At Home Warm-Up (No Measure) 2 Sets: 20 Alternating Spiderman Stretch 10 Knee Push-Ups :30 Plank Hold 1 Set: 10 DB Deadlifts... Read More
CrossFit – Wed, Oct 19
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 2 Muscle-Ups 4 Handstand Push-Ups 8 KB Swings (70/53#)