At Home – Tue, Oct 18
CrossFit Timoro – At Home Warm-Up (No Measure) 1 Set: 3:00 Jog 20 Single Leg Calf Raises/Leg 30 Walking Toe Steps 30 Walking Heel Steps... Read More
CrossFit – Tue, Oct 18
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 300m Run :30 REST 200m Run :30 REST 100m Run :30 REST Skill Work (No... Read More