October 17, 2022

CrossFit Timoro – At Home Warm-Up (No Measure) EMOM 5: :15 Jump Rope 3 Wall Squats -Complete both movements every minute 1 Set: 10 Alternating... Read More

CrossFit Timoro – CrossFit Pre-Workout (No Measure) EMOM 12: Min. 1| :20 Ring Dip Hold (Top) Min. 2| :20 Ring Dip Hold (Bottom) Min. 3|... Read More