At Home – Wed, Oct 12
CrossFit Timoro – At Home Warm-Up (No Measure) 5 sets: :30 slow jog :30 run 2 sets: 10 alternating scorpions 10 laying leg crossovers 3... Read More
CrossFit – Wed, Oct 12
CrossFit Timoro – CrossFit Metcon (Time) For Time: 12-9-6 Clean & Jerks (185/125#) Bar Muscle Ups Skill Work (No Measure) POST WORKOUT: Accumulate: 50 Strict... Read More