At Home – Sat, Oct 8
CrossFit Timoro – At Home Warm Up (No Measure) 1 Set: 10 Alternating Shoulder Taps/Side 10 Knee Push-Ups :20 Hollow Hold 10 Squats-to-Stands 1 Set:... Read More
CrossFit – Sat, Oct 8
CrossFit Timoro – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*