At Home – Thu, Sep 15
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 cossack squats 10 samson stretch lunges 2:30 run – Run 1:15 out and... Read More
CrossFit – Thu, Sep 15
CrossFit Timoro – CrossFit Weightlifting Front Squats (2-2-2-2-2-2-2) EMOM 7: 2 Front Squats -From the Floor Metcon Metcon (AMRAP – Reps) AMRAP 12: Row 2,000m/1,750m... Read More