At Home – Wed, Sep 14
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 5:00 clock: 15 jumping jacks 10 air squats 5 DB hang snatches/arm 2 sets:... Read More
CrossFit – Wed, Sep 14
CrossFit Timoro – CrossFit Weightlifting Push Press (5-5-5-5) 4 Sets: 5 Push Press Metcon Metcon (Time) 5 Rounds For Time: 15 Push Jerks (95/65#) 12... Read More