At Home – Tue, Sep 13
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 arm circles forward 10 arm circles backward 10 push-ups 10 alternating plank reach... Read More
CrossFit – Tue, Sep 13
CrossFit Timoro – CrossFit Weightlifting Bench Press (3-3-3-3-3-3-3) 7 Sets For Load: 3 Bench Press Accessory Work Metcon (No Measure) EMOM 8: :20 Handstand Hold... Read More