At Home – Mon, Sep 12
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 10 hamstring scoops/leg 8 up-downs 6 backstep lunges/leg 4 dive bomber push-ups 200-m jog... Read More
CrossFit – Mon, Sep 12
CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for time) Every 5:00 x 5 Rounds: 15/12 Calorie Bike 12 Hang Power Cleans (135/95#) 15 Lateral... Read More