At Home – Thu, Sep 1
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 hamstring scoops/leg 10 supermen 10 DB RDLs 5 single-arm DB hang power clean/arm... Read More
CrossFit – Thu, Sep 1
CrossFit Timoro – CrossFit Strength/Power Power Cleans & Lunges 5 Sets For Load: 3 Power Cleans 6 Alternating Front Rack Lunges