At Home – Wed, Aug 31
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 samson stretch lunges 5 inchworms + 1 push-up/rep 10 alternating plank reach thrus... Read More
CrossFit – Wed, Aug 31
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) WITH A PARTNER: AMRAP 20: 800m Run 10 Rope Climbs -Partners run together and... Read More