At Home – Tue, Aug 30
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) Every 3:00 x 3 sets: 1:00 run 10 walking lunge steps 10 push-ups 5 wall squats... Read More
CrossFit – Tue, Aug 30
CrossFit Timoro – CrossFit Weightlifting Squat Snatch On a 10:00 Clock: Build up to a HEAVY single Squat Snatch Metcon Amanda (Time) 9-7-5 reps for... Read More