At Home – Mon, Aug 29
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 head circles/direction 10 arm circles forward 10 arm circles backward 10 arm swings... Read More
CrossFit – Mon, Aug 29
CrossFit Timoro – CrossFit Skill Work Metcon (No Measure) EMOM 12: Min. 1: 10 False Grip Ring Rows Min. 2: 10 Ring Dips Min. 3:... Read More