At Home – Wed, Aug 24
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 DB RDLs 10 alternating deadbugs 10 DB press/arm 1 set: 5 DB deadlifts/arm... Read More
CrossFit – Wed, Aug 24
CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) AMRAP 5: 12 Toes-To-Bars 12 Squat Snatches (75/55 lb) Rest 2:00 AMRAP 5: 9 Toes-To-Bars... Read More