At Home – Mon, Aug 22
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 200-m run :30 burpee 200-m run :45 burpee 200-m run 1:00 burpee 1 set:... Read More
CrossFit – Mon, Aug 22
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Hang Power Cleans (95/65 #) 40 Deadlifts 500/400-m row Weightlifting Power Cleans (2-2-2-2-2-2-2-2-2-2) Every :30... Read More