August 6, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 up-downs 10 side plank reach-throughs/side 10 jumping lunges :20 single-arm plank hold/side 2... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16: 2-4-6-8… Burpees DB alternating split snatches (50/35 lb) Knees-to-elbows Accessory Work Metcon... Read More