August 5, 2022

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 rounds for time: 20 Wall-balls (20/14 lb) 10 Med-ball Weighted Pull-ups (20/14 lb) Metcon (Time) 150 weighted... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: :30 jump rope :30 hollow hold :30 air squats 1 set: 10 single-arm DB... Read More