August 3, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 1:00 run (slow) 10 single-leg toe touches/leg 10 sit-ups :30 run (moderate) 1 set:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (8 Rounds for time) Every 5:00 x 3 rounds: 800-m run then… Every 3:00 x 5 rounds: 400-m run