CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :15 mountain climbers :15 double knee tucks in a plank 5 dive-bomber push-ups 5... Read More
CrossFit Timoro – CrossFit Strength/Power Overhead Squat Build to heavy 3-rep overhead squat from the floor with a power snatch. Metcon Metcon (AMRAP – Rounds... Read More
