August 1, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: :30 broad jumps 10 alternating scorpions 10 alternating reach-roll-lift 10 prone snow angels 3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 50-40-30-20-10: Push-ups 25-20-15-10-5: Box jump overs (24/20 in) Accessory Work Metcon (5 Rounds for distance) 5... Read More