July 30, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 50 jumping jacks 20 toy soldiers 15 tuck jumps 10 sit-ups 10-inchworm + push-ups... Read More

CrossFit Timoro – CrossFit Metcon 2019 CrossFit Games Workout Event 12 (Time) For time with a partner: 30 Clean and Jerks (135/95 lb) 30 Muscle-ups... Read More