July 29, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 6:00 clock: 10 groiners :20 single-unders 10 scorpions :20 up-downs 2 sets: 5 sit-ups... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 6 rounds for time: 50 Double-unders 25 Weighted sit-ups (20/14 lb) Accessory Work Metcon (No Measure) 3 sets:... Read More