July 28, 2022

CrossFit Timoro – CrossFit Accessory Work Metcon (8 Rounds for weight) EMOM 8: 5 Sumo Deadlift Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15:... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: :20 plank hold 10 alternating single-leg toe touches 10 DB deadlifts 5 tempo knee... Read More