July 26, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 5:00 jog Then, 3 sets: 5-10 v-ups 100-meter run – Rest :30 between sets... Read More

CrossFit Timoro – CrossFit Metcon 2021 CrossFit Games Workout Event 10 (Time) For time with a partner: 30 Toes-to-bars 1.5-mile Run 30 Toes-to-bars 1.5-mile Run... Read More