July 25, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 30 jumping jacks 10 DB deadlifts 10 push-ups 5 DB swings 5 piked push-ups... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 rounds for time: 500/400-m Row 1:00 Handstand Push-Ups Skill Work Metcon (Time) Accumulate: 60 alternating push-up +... Read More