July 22, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 single-leg RDL/leg :20 single-unders 10 alternating spiderman stretch :20 single-unders 10 DB deadlifts... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 4 rounds for time: 5 squat cleans (155/105 lb) 20 hand-release push-ups 80 double-unders Strength/Power Hang Clean EMOM... Read More