July 21, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 6: Min. 1 | 15 DB RDLs Min. 2 | :20 DB windmill/side Min. 3... Read More

CrossFit Timoro – CrossFit Gymnastics Chin Up On an 8:00 clock: Build to a heavy 3-rep weighted chin-up – Rest 1:00 between sets. Metcon Metcon... Read More